ADULT WATER AEROBICS CLASSES

AQUAROBICS - ENTRY LEVEL
45-minute class for the entry level exerciser who likes the water and is looking for the additional resistance, low impact and a fun aerobic experience. By using noodles, boards, and other fun things, we offer toning along with a heart healthy workout.

Monday  or Friday @ 8:00-8:45am

 

AQUAROBICS 2 Advance Level - Moderate impact 45-minutes of are most advance/strenuous water exercise class. Using weights, noodles, boards, and other fun things, you will achieve a high level of aerobic heart healthy exercise. This class requires moderate range of motion with moderate impact.

Monday or Friday @ 10:30-11:15am

 

JOINT EFFORT - No impact. Morning and Night classes’ 45-minute class with no impact. Water is a safe environment for relieving joint pain and stiffness. Plus it is fun! This class will increase range of motion and stamina using slow, regular motion, no impact and the resistance of the water. For those who have had joint replacement, fibromyalgia, or reconstructive joint surgery, we are here to help.

Monday or Friday @ 9:45-10:30am

Wednesday @5:15pm  or  Friday  @5:00pm

 

WATER WALKING - LOW IMPACT
Need motivation to walk more? Too cold or painful to walk outside? Sign-up up for our water walking class, its 45 minutes and instructor led. Moving forward, backwards, and side-to-side, etc. This class allows you to add resistance using noodles, paddles, and other equipment.

Monday and/or Friday @ 8:45am -9:45am

 

 AQUA ZUMBA  Tuesdays  6:15pm at Washington YMCA
 Perfect For  - Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

How It Works - Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

Benefits  - There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
 
Taught by Erin Almelien   
 
Aquatic Director, Nivia Patterson
319 653-2141   
 
 
10/05/2017 dlh