WASHINGTON ADULT COMP AND REC VOLLEYBALL 
Rec League will play on Mondays starting October 16th
Competitive League will play Wednesdays starting October 18th
  
 Contact Ryan Harris at 319 653-2141  for more information or rharris@washingtony.org 


Adult Aquatic - Water Walking, Group Aerobics and Lap Swimming
 

 
Starting Tuesday, October 10th at 6:15pm
 
 
 
 
AQUAROBICS  FREE for Members

8:00-8:45am •  (choose your day) Monday  or Friday   

This 50 minute class is for the beginning exerciser who likes the water and is looking for the additional resistance of the water.

 

AQUAROBICS 2 - FREE for Members

10:30-11:15 am • Monday or Friday   

Our most advanced Aquasize class assured to challenge your fitness level.
 
JOINT EFFORT -   FREE for Members

9:45-10:30 am • Monday or Friday    

5:00-5:45pm • Wednesday and Fridays   

Water is safe, ideal environment for relieving Arthritis pain and stiffness. Plus it is fun! The Arthritis Foundation recommends water exercise especially for people with arthritis, because it allows you to exercise without putting excess strain on your joints and muscles.