WASHINGTON WEATHER

Adult Water Programs

INDOOR AQUATIC FACILITY SCHEDULE

Adult Water Programs

Monday & Friday 
Lap Swim            6-6:45am
Lap Swim            7-7:45am
Aqua Fitness 1    8-8:45am
Water Walking     9-9:45am
Aqua Fitness 2 10-10:45am
Lap Swim/Water Walking   11-11:45am / 12-12:45pm


Tuesday & Thursday 
Lap Swim                                  5:45-6:30am
Lap Swim/Water Walking          6:45-7:30am
Aqua Tabata                              6-6:45pm


Wednesday 
Lap Swim                                  5:45-6:30am
Lap Swim/Water Walking          6:45-7:30am
Joint Effort Class                     10:15-11am


Saturday 
Lap Swim                                  7:00-7:45am
Lap Swim/Water Walking          8:00-8:45am


CLOSED Sept 7 Labor Day
Call to Register at 653-6500 and leave message

Call to Register at 653-6500


AEROBIC EXERCISE. Aquatic Fitness Classes descriptions.
AQUAROBICS I
This 45 minute class is for the beginning exerciser who likes the water and is looking for the additional resistance of the water. INTERMEDIATE
Mondays and Fridays @ 8-8:45am
AQUAROBICS II
Our most advanced Aqua size class assured to challenge your fitness level. ADVANCED Mondays and Fridays @ 10-10:45am
WATER WALKING in water that's about waist-high, walk across the pool swinging your arms as you do when walking on land. Avoid walking on your tiptoes, and keep your back straight. Tighten your abdominal muscles to avoid leaning too far forward or to the side. Mondays and Fridays @ 9-9:45am & 11-11:45am
AQUA TABATA interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Tuesdays and Thursdays @ 6-6:45pm
JOINT EFFORT
Water is a safe, ideal environment for relieving Arthritis pain and stiffness. Plus it is fun! The Arthritis Foundation recommends water exercise especially for people with arthritis, because it allows you to exercise without putting excess strain on your joints and muscles.
Wednesdays @ 10-10:45am