INDOOR AQUATIC FACILITY SCHEDULE
Adult Water Programs
POOL CALENDAR FOR MAY 2021 - CLICK HERE
Monday & Friday
Lap Swim 6-6:45am
Lap Swim 7-7:45am
Aqua Fitness 1 8-8:45am
Water Walking 9-9:45am
Aqua Fitness 2 10-10:45am
Lap Swim/Water Walking 11-11:45am / 12-12:45pm
Tuesday
Lap Swim 5:45-6:30am
Lap Swim/Water Walking 6:45-7:30am
Wednesday
Lap Swim 5:45-6:30am
Lap Swim/Water Walking 6:45-7:30am
Joint Effort Class 9:30-10:15am
Thursday
Lap Swim 5:45-6:30am
Lap Swim/Water Walking 6:45-7:30am
Saturday
Lap Swim 7:00-7:45am
Lap Swim/Water Walking 8:00-8:45am
Lap Swim/Water Walking 12-12:45pm
AEROBIC EXERCISE. Aquatic Fitness Classes descriptions.
AQUAROBICS I
This 45 minute class is for the beginning exerciser who likes the water and is looking for the additional resistance of the water. INTERMEDIATE
Mondays and Fridays @ 8-8:45am
AQUAROBICS II
Our most advanced Aqua size class assured to challenge your fitness level. ADVANCED
Mondays and Fridays @ 10-10:45am
WATER WALKING in water that's about waist-high, walk across the pool swinging your arms as you do when walking on land. Avoid walking on your tiptoes, and keep your back straight. Tighten your abdominal muscles to avoid leaning too far forward or to the side. Mondays and Fridays @ 9-9:45am & 11-11:45am
AQUA TABATA interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time.
Check back fall of 2021
JOINT EFFORT
Water is a safe, ideal environment for relieving Arthritis pain and stiffness. Plus it is fun! The Arthritis Foundation recommends water exercise especially for people with arthritis, because it allows you to exercise without putting excess strain on your joints and muscles.
Wednesdays @ 9:30-10:15am