Adult Fitness

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Adult Fitness

Energize Your Life: YMCA of Washington County Adult Fitness

At the YMCA of Washington County, we offer a wide range of group fitness classes and personal trainer options for adults of all fitness levels. From dynamic group workouts to individualized training, our certified instructors will guide you on your fitness journey. With state-of-the-art facilities and a supportive community, achieve your health and wellness goals. Join us and embrace an active lifestyle!

Group Fitness classes

Personal Training

Senior Fitness Classes

  • Washington Tuesday and Thursday at 9:30am
  • Wellman Tuesday and Thursday at 9:00am
  • Kalona Monday, Wednesday and Friday at 10:00am

Active Aging Senior Classes beginning December 4th, 2023

  • Kalona- Tuesday and Thursdays at 10am
  • Wellman- Monday and Wednesdays at 9am

Senior Fitness Classes

Rock Steady Boxing Program
The YMCA of Washington County proudly provides Rock Steady Boxing classes for those diagnosed with Parkinson’s disease. The mission of Rock Steady is to empower people to fight back! Through this non-contact boxing class, those with Parkinson’s will work on balance and strength.

Class Attendance:

  • Classes are available for members and non-members

  • Participants for Adult Fitness Classes Must Be: 16 years or older to register
  • Ages 13 – 15 must be registered by parent/legal guardian & attend each class with the youth
  • Drop in Attendance is allowed if there is room. Please inquire at the membership desk.
  • If you are 5 minutes or more late for your registered class, that is limited due to equipment and space, your spot will be open for anyone that wants to attend class.

Class Cancellation: Classes can be CANCELLED for the following reasons:

  • Weather related cancellations (severe heat, snow, severe weather).
  • No instructor due to illness or injury
  • Low Numbers on a consistent basis; this will be re-evaluated on a quarterly basis whether or not a class can be offered.
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